Nutrition

Nutrition is a very important factor when preventing and promoting health among adolescence. Eating habits non only affect the way they seem and feel, exactly how they grow and how their brain develops. Poor feeding habits disturb on what, and who they will be as adults and puts them at umteen a(prenominal) risks for many diseases. You are what you eat, and absolutely nothing could be nestled to the truth. about health problems today are a hire allow for of distressing nutrition. Healthy take in is not a life style; it is a necessity. Eating right keeps us healthy, push parenthesis restore health, prevent illness, and help us to cope exposit with problems. Do we want anything less in our lives? It is estimated that 75% to 90% of the cardiovascular disease epidemic is related to dyslipidemia, hypertension, diabetes mellitus, tobacco use, natural in act and obesity; the principal causes of these risk factors are inauspicious behaviours, including poor nutr ition (Gidding, S., 2007). It is important for adolescents not to develop poor habits at a young age. Research has proven that eating behaviours adopted during adolescence are most likely maintained lengthwise adulthood and eating healthy during adolescence means healthy change and cognitive development. The time to eat right is now! Adolescence is wizard of the most significant periods of human evolution.

During this time, physical changes are prominent, commanding and abstract cognitive processes begin, and social values change. Young the great unwashed begin to assume the roles of adulthood (Gidding, S., 2007). Although this period of vast offset! and change can be a time of exhort and excitement, it can also be a time of great anxiety. The myriad of changes often overshadow the development of healthy behaviours such(prenominal) as nutrition and physical activity. Nutrition behaviours are not snuff it priority compared to high risk behaviours such as experimentation with alcohol and drugs, risky vehicle use, violence, and early sexual activity (Leslie, L., 2002), which makes teaching...If you want to get a full essay, set it on our website: BestEssayCheap.com

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