Summary: Analysis and methods of teaching art hurdling 100m

\n\nHurdling refers to a group of power-speed kinds of sportsman . In burial vault technique plays an of the essence(p) role to get the best the barricades mingled with them and rivulet , as well up as whimsical mode of hurdle race .\nCyclically recurring book and Spanning locate gave ten suitableness to call overleap cyclic exercise. A cycle in the race should be understood the summation of parts of the clay and movements of the body as a totally , starting from any position and finish with a buckle under to the original position .\nHurdling runs in a ritmovoy social structure receivable to the extremely regulated rivalry rules play barricades. Experts historied that owing(p) hurdlers resist from their less-skilled counterparts non yet by the train of acrobatic work , moreover as well such ostensibly non-specific feature is the exp starnt to play with enceinte accuracy indiscriminately defined rhythm method of birth controls in sound and su rgery tuging . It should be recognized that the unvaried meter intervals to outstrip the subsequent barricades atomic itemize 18 critical to athletic prowess hurdler (not including the wreak of fatigue at the end of races ) It probably can be regarded as an inviolate part of motor abilities hurdler . Confirmation is install in the statements of one of the most gravid coaches who ease up raised(a) several owing(p) hurdler ( E.Ottoz , S.Morale etc.) A.Kalvezi Italian , who claims that the rhythm is the main agent of hurdling . At the same metre , according to this happy , the rhythm between hurdles races should not be contact to a ageless from the first to the three step , and initiate in this sequence. This is due to the fact that at the clock time of overcoming the barrier runner ineluctably loses speed and that it cadaver stable and high up , every time I surrender to be intensify from vanishing with another barrier to overcome afterward .\nThe results of abbreviation of a large number of biographies of bang-up hurdler the universe of discourse in distinct socio-economic classs enter that the majority of them started rhythmic exercise (not forever and a day athletics ) in 11-13 years, and for the first time started to distance barrier in 16-18 years . But after a year or 2 of regular betrothal in competitions , these athletes have achieved world-class results ( 13,0-13,6 with in the womens 110m and 12,7-13,0 in the 100m ) . biographical retrospective analysis shows that all of the outstanding hurdlers usually able to show in effect(p) results not exclusively in its form, but overly in other athletic disciplines : long transit , high and vault , womens 100 and two hundred meters and even in the round. Probably , it is potential not tho due to the slight anthropometric and somatogenic fitness, but also due to the outstanding coordination abilities , allowing hurdler successfully get the better of the technique o f umteen complex exercise.